The truth is, I find doing weight training and ‘self-defense type workouts’ very empowering. It makes me feel like I’m less vulnerable and have more control in my life.
Archives for January 2017
A simple workout when I’m short on time, keeps my training on track. Body-weight exercises can be quick and easy and you don’t need a gym.
Preparation steps for the job interview so you’ll be less nervous, and show why you’re the perfect candidate for the position.