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The truth is, I find doing weight training and ‘self-defense type workouts’ very empowering. It makes me feel like I’m less vulnerable and have more control in my life.

A simple workout when I’m short on time, keeps my training on track. Body-weight exercises can be quick and easy and you don’t need a gym.

Cancel whatever you have planned for your next workout and try this deck of cards workout. The Card Workout is a fun way to bump up the intensity.

When my first child was born, I had visions of all the things we’d do together. I wanted to be much more than just her mother.

I was going to be her best friend and confidant.

Helping a child break free from shy behavior is not always easy.

But the rewards for the child and even the parent are well worth the effort.

The best Christmas movie of 2017 has got to be “Wonder”, starring Jacob Tremblay, Julia Roberts, and Owen Wilson. Above all the overwhelming message is to be kind to others because you never know what they might be dealing with. Everyone is on their own hero’s journey.

A peaceful, calming video of God’s wonderful Universe and scriptures containing his instructions for us to: Be still and know…

Our Words Have Power! Proverbs 18:21 says that death and life are in the power of the tongue. What we say has the power to cut deeply and to usher in fear. But we can also choose to speak Life! To love, encourage and restore.

Ever felt like you’re just not good enough? Learning that God doesn’t do favorites shaped my Christian walk in very significant ways.

Our kids grow up so fast. Despite how busy we often get with day to day life, we moms need to remember that truth as our children race through childhood.

Whether you’re trying to learn to play a musical instrument or training to do pull ups, nothing beats the power of perseverance.

In today’s devotional I want to talk about facing adversity and the discouragement that can grow when the odds seem stacked against you.