How to look younger than your age while enjoying the benefits of getting older.
LifeStyle on Lily
Health and Fitness
The truth is, I find doing weight training and ‘self-defense type workouts’ very empowering. It makes me feel like I'm less vulnerable and have more control in my life.
A simple workout when I'm short on time, keeps my training on track. Body-weight exercises can be quick and easy and you don't need a gym.
When it comes to exercise and healthy living, it’s pretty easy to gauge your progress. You can track if you’re eating less calories, lifting more, running faster, getting leaner, etc. Making progress can be very satisfying. Unfortunately, it’s not always quite as easy to track progress in some of the other areas of life that I’m trying to improve.