A peaceful, calming video of God’s wonderful Universe and scriptures containing his instructions for us to: Be still and know…
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Wonder Movie Review
The best Christmas movie of 2017 has got to be “Wonder”, starring Jacob Tremblay, Julia Roberts, and Owen Wilson. Above all the overwhelming message is to be kind to others because you never know what they might be dealing with. Everyone is on their own hero’s journey.
Teenagers: Tattoos and Mohawks
What do you do when your son or daughter decide that they want a tattoo and a green mohawk?
Why is bedtime often the worst time of the day?
Why is bedtime often the worst time of the day for a toddler? Yes they are afraid of missing out, but it is also the one time we leave them alone with their imagination…
Wisdom of the Youth – Apology accepted!
Some lessons take longer than others to learn and having a heart of forgiveness is often one of those lessons. In theory it is quite simple – just let it go. There is however a little weed called self-righteousness that somehow manages to suffocate the simplicity right out of forgiveness…
My phone is on silent and my inbox is full!
I haven’t really shared anything for a while, and I’m not sure if anyone even noticed. Life get’s busy. For everyone. So much so that I sometimes feel like speaking in nothing more than three word sentences, forcing some simplicity into my life.
Sciatica Pain From Running
Sciatica pain from running in most cases causes pain and tenderness through the lower back, extending down the hip and through the leg and foot.
2017 Training Diary Results
The idea behind any training plan is to create a structured environment that makes it easier to achieve your goals. When you know what you’re going to do every day and what you’re going to eat at every meal, progress becomes almost automatic.
Starting Something New Is Hard
Starting something new is hard, sometimes even painful. Making serious lifestyle changes is definitely painful especially if it includes getting into shape.
2017 Training Diary: Day 11 – SledgeHammers, Short Sprints and Leg Work
Sledgehammers are always fun, short sprints with sore legs not so much. The best way to get it done…just go ahead and do it!
Having An Attitude Of Gratitude
Having an attitude of gratitude is a choice. When we take God at His word, that He works all things together for our good, that He wants to give us a hope and a future, then we too can give thanks in the midst of the storms. The truth is, if you look, there is always something to be grateful for.
Personal Best
When it comes to exercise and healthy living, it’s pretty easy to gauge your progress. You can track if you’re eating less calories, lifting more, running faster, getting leaner, etc. Making progress can be very satisfying. Unfortunately, it’s not always quite as easy to track progress in some of the other areas of life that I’m trying to improve.
Do You Ever Envy The Simplicity Of A Friend’s Life?
When I look back at my life maybe 10 years ago, I often wished, no prayed that life could just be a little less complicated. If only my life could be a little easier. I remember listening to this teaching about how everything happens for a reason. Everything will work out in the end.
‘Why don’t you come walk a mile in my shoes?’ I remember thinking.
Fitness
VO2 Max – What Does It Mean?
So just what does VO2 Max mean anyway and can I improve it?
Weight Training – How I ditched my chunky jeans forever.
The truth is, I find doing weight training and ‘self-defense type workouts’ very empowering. It makes me feel like I’m less vulnerable and have more control in my life.
Let’s Eat!
Smoothies! – Making them at home
Smoothies are a fun and easy way to get all our daily fruit and vegetable portions in a ‘milkshake’ without the ‘bad’ calories.
Healthy Oatmeal Breakfast
I love starting my day with a healthy oatmeal breakfast. It’s a nutritious part of my daily routine that keeps me fit and at a healthy body weight.
Family and Relationships
Happily Ever After
I think a lot of us have this sort of feeling that somewhere, somehow, someday everything will all fall into place and life will work itself out. Someday.
Faith Matters
Bible Verses About The Tongue
Our Words Have Power! Proverbs 18:21 says that death and life are in the power of the tongue. What we say has the power to cut deeply and to usher in fear. But we can also choose to speak Life! To love, encourage and restore.
7 Lessons That Shaped My Christian Walk: #1 God Doesn’t Do Favorites
Ever felt like you’re just not good enough? Learning that God doesn’t do favorites shaped my Christian walk in very significant ways.
Parenting
My Kids Used To Be Shy
Helping a child break free from shy behavior is not always easy.
But the rewards for the child and even the parent are well worth the effort.
Being My Daughter’s Best Friend
When my first child was born, I had visions of all the things we’d do together. I wanted to be much more than just her mother.
I was going to be her best friend and confidant.