How to look younger than your age while enjoying the benefits of getting older.
Let’s talk about some ways you can maximize your image at work with your wardrobe.
Your business attire is your suit of armour, it lets you walk into a room and own it.
Let’s create this look, starting with a close-fitting maxi skirt accentuated with a comfortable stretch-back leather hook belt.
Indulging in a pair of new sunglasses doesn’t have to be expensive. It can be as affordable as it is fun to pick out a trendy new set of shades.
That delightful little thrill when we find an image of something trendy that fits our style and personality and we think; I really want to create this look.
The truth is, I find doing weight training and ‘self-defense type workouts’ very empowering. It makes me feel like I’m less vulnerable and have more control in my life.
A simple workout when I’m short on time, keeps my training on track. Body-weight exercises can be quick and easy and you don’t need a gym.
Cancel whatever you have planned for your next workout and try this deck of cards workout. The Card Workout is a fun way to bump up the intensity.
That pain in your buttock cheek may be caused by sciatica. Learn what sciatica is and what can be done about it so you can back on the road.
So just what does VO2 Max mean anyway and can I improve it?
Starting something new is hard, sometimes even painful. Making serious lifestyle changes is definitely painful especially if it includes getting into shape.
When it comes to exercise and healthy living, it’s pretty easy to gauge your progress. You can track if you’re eating less calories, lifting more, running faster, getting leaner, etc. Making progress can be very satisfying. Unfortunately, it’s not always quite as easy to track progress in some of the other areas of life that I’m trying to improve.
Preparation steps for the job interview so you’ll be less nervous, and show why you’re the perfect candidate for the position.
I wanted a watch that would give me distance, pace and heart rate as well as the ability to analyze a run afterwards. It was an added bonus that combined with the foot pod and Garmin dashboard I would also get cadence and stride length.
Shopping for good running shoes can be an overwhelming process. I’ve been running for long enough that I know for a fact that just any shoe won’t do.
Reluctance to exercise has more to do with what’s going on in your mind than what’s happening with your body. But you can get past the excuses and excel!