So just what does VO2 Max mean anyway and can I improve it?
Let me just come out and say this: Fast 500’s are gross but they’ve done more to increase my VO2 Max and improve my 10km time than any other training.
A simple workout when I’m short on time, keeps my training on track. Body-weight exercises can be quick and easy and you don’t need a gym.
I wanted a watch that would give me distance, pace and heart rate as well as the ability to analyze a run afterwards. It was an added bonus that combined with the foot pod and Garmin dashboard I would also get cadence and stride length.
Who knew mixing a deck of cards into your workout could be so much fun… and intense. The Card Workout is a fun way to keep your workouts lively.
Whether you’re trying to learn to play a musical instrument or training to do pull ups, nothing beats the power of perseverance.
I grew up as a couch potato and remained that way well into my twenties, but my life looks very different now. I have more energy, I maintain a healthy body weight, and I feel great.
Shopping for good running shoes can be an overwhelming process. I’ve been running for long enough that I know for a fact that just any shoe won’t do.
Reluctance to exercise has more to do with what’s going on in your mind than what’s happening with your body. But you can get past the excuses and excel!